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Rehab after an Ankle Sprain

Ankle Sprain Rehab Ankle sprains are very common and occur across all sports and frankly, across all walks of life.  Almost 80% of ankle sprains are of the “inversion” nature.  Inversion is basically the motion when you “roll” your ankle.  We see people that roll their ankle off of a curb or out in the […]

Do You Need Surgery for a Torn ACL?

Torn ACL: I Gotta Get it Fixed, Right? We have an active population here at SSOR and we have a host of patients who tear their knee anterior cruciate ligament (ACL).  ACL tears are well-documented in sports and most of us probably know someone that tore their ACL, either playing sports or sometimes doing rather […]

Pre-Operative Exercises for Knee Surgery

Should You Do Pre-Operative Rehab Before Knee Surgery? We see many people before knee surgery for what we like to call “prehab,” or rehab exercises to prepare you for surgery.  There is evidence to support better outcomes in those that do physical therapy and/or exercises before knee surgeries like ACL reconstruction or total knee replacement.  […]