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Household Items That Sub for Weights

No Weights at Home? Household Items Work! Home exercise programs are essential and an integral part of each and every patient that walks through the door here.  Whether it’s stretching, mobility exercises, strengthening, daily activity modifications, or any combination of the above, our ideal patients take ownership of their problem and look to us to […]

The One Thing All Patients Expect

One Thing that Matters to Most Patients People have lots of reasons why they make the decisions they do – cost, location, past experience, word of mouth, convenience, just to name a few.  When choosing a physical therapist, patients of course expect results, competence, convenient location and scheduling, affordability, and a likable treating physical therapist. […]

Soreness After Exercise

“Soreness After Sports/Exercise: Should I Be Worried?” One of the more important roles we have as physical therapists is to help our patients wade through the ebb and flow of pain and discomfort and the proverbial “soreness” after activity, whether it’s work or sport.  Not all pain is “bad” and not all pain means pathology […]