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Stretching: Before or After Activity?

When Should You Do Stretching Exercises? A majority of our patients here are an active bunch.  They lead active, purposeful lives and do a wide array of physical activities.  They’re always asking us about stretching.   Routintely, we get asked how long to hold stretches, when to do them, and which ones to do.  For […]

How to Treat a Pulled Muscle

DIY for a Pulled Muscle We have an active, results-oriented population here at SSOR.  Our patients are competing in many different activities, whether it’s recreationally, competitively, or just to stay in shape.  Elite athletes pull muscles just like “regular Joe’s” do.  The difference is that many regular Joe’s don’t have their sport as their job! […]

Spencer Ware Injury Rehabilitation

Chiefs RB Spencer Ware Injury – PCL and LCL The Chiefs had a tough start to their season last week when they lost running back Spencer Ware to a significant knee injury.  We always hear about the dreaded ACL injury, but Spencer Ware actually tore his posterior cruciate ligament (PCL) and his lateral collateral ligament […]