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Blood Flow Restriction Training

Blood Flow Restriction Training: Is it Worth the “Squeeze?” There are continual innovations in sports medicine.  Whether it’s through biologic injections (PRP, stem cells) or advancements in rehabilitation approaches, the sports medicine community is always looking for the “next best thing” to help athletes recover and perform better.  One such innovation that has gained popularity […]

Patellar Instability: My “Kneecap” Goes Out!

Rehab For Patellar Instability Patellar instability can be a debilitating and frankly, a terrifying condition to deal with because you have no idea when or how the patella will “move out of place.”  When it does, it can be painful and crippling.  Patellar instability encompasses a few different scenarios.  Patellar dislocation is when the patella […]

Three Huge Fitness Mistakes You Might Be Making

3 Fitness Mistakes: Are You Guilty? We see people in physical therapy on a regular basis that get injured when starting well-intentioned fitness programs.  This is a bit of a paradox for us because injured folks are our lifeblood, but so much of these things can be avoided!   The staff at SSOR is committed to […]