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Steroid Use and Young Athletes

Steroid Use in Adolescent Athletes We’re in a highly competitive world where athletic prowess is celebrated and encouraged.  Parents spend thousands of dollars on sports camps, performance training, and expert instruction to give their child the “edge” on the competition.  The supplement industry makes billions per year promising better performance and faster recovery.  At SSOR, […]

Correct Computer and Sitting Posture

Proper Computer/Proper Sitting Posture Let’s face it folks – we’re in a world dominated by technology.  We spend endless hours in front of computers, cell phones, video game consoles, and steering wheels.  As a result, there is a cumulative effect of bad posture that leads to neck and shoulder pain as well as low back […]

Back Pain Treatment: Try the McKenzie Method

Exercises for Low Back and Neck Pain: The McKenzie Method Did you know that nearly 80% of the population will experience neck or low back pain at some point in their lives? In a sense you could say that back pain is normal and that those without back pain are abnormal. It sounds like an […]