Latest Posts

Proper Snow Shoveling Technique

How to Shovel Snow It’s that time of year.  We got our first snow fall yesterday.  Let’s just say snow shoveling keeps the physical therapists at SSOR busy!  Numerous injuries can result from poor snow shoveling technique.  So, who better than to share with you how to shovel snow properly than a physical therapist? Gotta […]

How to deal with muscle cramps

If anyone watched game 4 the other night of the NBA Finals, you saw how superstar LeBron James was hampered by muscle cramps.  This is a common occurrence in sports.  We typically see cramps most often in really hot weather when athletes have been sweating profusely for a long period of time.  They lose lots […]