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A key to unlocking the mystery of low back and neck pain

There are a host of reasons for low back and neck pain, but one of the first things I evaluate is a person’s ability to breathe properly.  Before you think I’m crazy, there really is something to this.  It may seem odd to rethink something as rudimentary as breathing, but we have to. When you […]

How to deal with muscle cramps

If anyone watched game 4 the other night of the NBA Finals, you saw how superstar LeBron James was hampered by muscle cramps.  This is a common occurrence in sports.  We typically see cramps most often in really hot weather when athletes have been sweating profusely for a long period of time.  They lose lots […]