How to Stretch Your Hamstrings We blogged a couple weeks ago about something that most people do wrong with hamstring stretching. Most people bend from their spine and not from their hips when they stretch and that makes a huge difference in how well you actually stretch the hamstrings. Well today, we’re adding another wrinkle about
Must-Do Tip To Make Hamstring Stretching More Effective
June 4th, 2015ACL Knee Brace: Do You Need One?
May 24th, 2015ACL Knee Brace: Are They Effective? We see lots of athletes at SSOR that have anterior cruciate ligament (ACL) reconstructions. It’s no secret what an epidemic that ACL injuries are, especially in young female athletes. It is well-documented that 75% of ACL injuries are non-contact and that young female athletes tear their ACL’s 2-8x more
The Biggest Mistake You’re Making With Hamstring Stretching
May 20th, 2015Hamstring Stretching Mistake: Do YOU Do This? We get asked on a daily basis about proper stretching technique. We even see bad form at the gym and at health clubs and find it hard to mind our business! We want so bad for people to do things the right way if they’re going to take
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