Pinched nerve vs. pulled muscle: Which is causing your pain?

April 5th, 2023

So, you’re feeling pain in your back or some other region of your body but you’re not sure if it’s a pinched nerve vs. a pulled muscle? The two might be confusing if you’re unfamiliar with the symptoms of each. However, there are some notable differences between the two.  If you’re hoping to learn more

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Spinal Stenosis Exercises to Avoid

3 exercises you should avoid when you have spinal stenosis

February 6th, 2023

Up to 500,000 Americans are currently living with spinal stenosis, a condition in which the spaces between the vertebrae narrow and compress major nerves. For most people, symptoms develop slowly. Some people may not experience any symptoms at all. Others, however, experience continuous pain and discomfort. These and other symptoms may only worsen if you’re

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PT Clinic

3 benefits a PT clinic-based gym membership can have for you

August 15th, 2022

On the outside, a physical therapy clinic-based gym can seem a lot like a regular gym. Both have lots of different workout equipment and people who are interested in pushing their physical health to a better place. However, there is one key difference between a PT clinic-based gym and regular gyms. The difference lies in

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