If you’re dealing with tennis elbow, the right combination of rest and therapeutic exercise can go a long way toward helping the recovery process. Working with a skilled and experienced physical therapist can help you develop an effective plan that helps improve functionality and injury resistance. However, it’s important to understand that some types of
Noticing early finger arthritis signs? Try these three tips
January 5th, 2020Are your fingers sore the next morning after doing strenuous activities? Are they sometimes swollen too? Are they stiffer and much harder to move? All these can be early signs of finger arthritis. Arthritis is a progressive condition in which the joint cartilage wears away as the body ages, but the progress of this condition
Try these two exercises to prevent tennis elbow
January 3rd, 2020Medical professionals call this issue lateral epicondylitis, but to most people, it’s called tennis elbow. In spite of its name, playing tennis isn’t the only way to get this elbow injury. Repetitive arm movements like painting or using vibrating tools can cause it too. The best way to deal with tennis elbow pain is to
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