One issue that no one looks forward to is losing their ability to balance as they grow older. Unfortunately, joints wear out and become arthritic and muscles get weaker as you age, and issues like these can make you feel less stable when walking or standing. However, doing therapeutic balance exercises is a great way

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The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute

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Tennis elbow is a painful type of inflammation that affects the tendons along the outside of your elbow. The pain limits your range of motion and can radiate to other parts of your arm and affect your grip strength as well.  While this inflammation may be commonly known as tennis elbow, it isn’t restricted to

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