Why do my ribs hurt after running? 4 potential causes

March 1st, 2024

Exercise can benefit both your physical and mental health. For many people, running is a fun and effective way to work out or part of playing a sport. But it’s also possible to feel the effects of the physical strain after you stop running. Running can release endorphins, which are neurotransmitters in your brain that

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Lower Back Pain When Running

Pre-run exercises that can slash your lower back pain when running

May 2nd, 2022

Lower back pain can be crippling. Additionally, it can hinder one’s ability to perform daily tasks such as bending down to do the laundry, washing the dishes and getting from one place to the other. However, lower back pain can be even more crippling when completing more intense activities such as running. Despite the medical

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Balance and Gait Assessment

Should I go get a balance and gait assessment?

April 20th, 2022

A balance and gait assessment is conducted to determine whether an individual has common fall risk factors. The goal of the testing is to identify any risk factors and implement interventions to reduce the risk of falling. The assessment helps physical therapists identify any restrictions or asymmetries in movement patterns, including those contributing to poor

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