Try These Things to Improve Sitting Posture We see lots of patients here complaining of back, neck, and shoulder pain and many times, a contributing factor is sitting posture. It’s affecting people of all ages nowadays though because we’re just a sitting society now. Everyone is huddled in front of computers or devices for much
Sitting Posture Tips
October 2nd, 2017Stretching: Before or After Activity?
September 21st, 2017When Should You Do Stretching Exercises? A majority of our patients here are an active bunch. They lead active, purposeful lives and do a wide array of physical activities. They’re always asking us about stretching. Routintely, we get asked how long to hold stretches, when to do them, and which ones to do. For
How to Treat a Pulled Muscle
September 15th, 2017DIY for a Pulled Muscle We have an active, results-oriented population here at SSOR. Our patients are competing in many different activities, whether it’s recreationally, competitively, or just to stay in shape. Elite athletes pull muscles just like “regular Joe’s” do. The difference is that many regular Joe’s don’t have their sport as their job!
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