Kinesiotape: Is it Worth It?

Does the Evidence Support Using Kinesiotape?

If you’ve watched any sporting event, particularly the Olympics, over the last 10 years or so, you’ve seen the colorful tape with the fancy patterns donned by athletes all over the world.  It’s known as “kinesiotape” and the proposed list of benefits is long and distinguished.  As always, we have to look to what the scientific literature says about the efficacy of any product that becomes mainstream.  The argument can be made for numerous other modalities like dry needling or cupping to just name a couple.  So what’s the deal with kinesiotape?  Is it worth it?

Kinesiotaping

What Does the Research Say About Kinesiotape?

Here’s a really good article (albeit a few months old) by a European physical therapist summarizing the current state of affairs for kinesiotape.  As you can see the evidence is scant at best that it does anything.  From our experience at SSOR, it does seem to help a little with swelling removal as well as reducing bruising/ecchymosis after an injury or surgery, but that’s about it.  Like most of other alternative treatments, many athletes “think” it’s helping them or believe that it’s doing some good.  As always, it’s hard to quantify those results as the placebo effect is strong with alternative treatments.  As the article clearly states, kinesiotape does not substitute for a comprehensive training plan.  Additionally, we always like to tell our patients here that it’s best to get to the reason why our patients feel they need to continually use the tape.

We also like to tell many of our athletes that wearing the tape can have two other undesired effects.  First of all, it’s a red flag to more insidious opponents who may “target” that area to further injure someone.  Every athlete is looking for an edge, and kinesiotape is like a police or fire siren that something is going on in that area which may make that athlete vulnerable.  Secondly, kinesiotape may send a message to a potential college recruiter or another time that either a) you’re injury prone, b) you have an active injury and won’t be available, or c) you are high maintenance and will be living in the training room all the time.  Therefore athletes, proceed with caution if you hang on to the taping like a “blanky.”

Bottom Line on Kinesiotape: The SSOR Approach

The evidence just isn’t there to use kinesiotape.  A competent physical therapist with a well-rounded treatment approach can hopefully negate the need for kinesiotape.  It’s expensive and requires some skill to apply.  All that said, this is one of those situations that if an athlete feels like they “need” it or that it is helping, there is no harm in it.  The only “harm” is that they’re developing a dependency  and not being self-efficacious about their injury and rehab.  We’re more worried about dependency when it comes to things like narcotic medications or other harmful ways to reduce pain.

 

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