Rehab after an Ankle Sprain

November 21st, 2017

Ankle Sprain Rehab Ankle sprains are very common and occur across all sports and frankly, across all walks of life.  Almost 80% of ankle sprains are of the “inversion” nature.  Inversion is basically the motion when you “roll” your ankle.  We see people that roll their ankle off of a curb or out in the

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Ankle Sprain "Home Remedy"

July 10th, 2016

DIY Ankle Sprain Rehab We see lots of patients that have an ankle sprain.  An ankle sprains can happen to anyone, athletes and regular folks alike.  Certainly, athletes roll it making a cut or landing on someone’s foot, but other folks can do it stepping off a curb or getting tripped up at home.  The

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