Pre-Operative Exercises for Knee Surgery

November 1st, 2017

Should You Do Pre-Operative Rehab Before Knee Surgery? We see many people before knee surgery for what we like to call “prehab,” or rehab exercises to prepare you for surgery.  There is evidence to support better outcomes in those that do physical therapy and/or exercises before knee surgeries like ACL reconstruction or total knee replacement. 

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How to Squat Properly

October 24th, 2017

Learn How to Squat Correctly If there was one exercise that all people need to perfect is the squat – athletes or not.  We’re not necessarily talking about putting a bar on your back and doing maximal effort squats.  We’re alluding to simply performing sit to stand from a chair, or getting on/off the toilet

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Stay Fit While Recovering From Injury

October 6th, 2017

How Do You Stay Fit After Injury? We have a results-oriented population here at SSOR.  Our team of physical therapists see people that lead active, healthy lifestyles and have specific goals in mind when they come see us.  Whether they are competitive or recreational athletes or just want to stay in shape, injury and surgery

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