Hip Strength Exercises for Runners We have a results-oriented population here at SSOR. Many of our patients are “off the street” and have specific goals that they need our help with. Heck, many of our patients come just a few times, visits spread out over several weeks, and then we cut ’em loose. One of
5 Exercises for Runners
March 11th, 2016Heel vs. Midfoot Strike in Runners
April 11th, 2014Does a Midfoot Strike Help Reduce Injury in Runners? We see a ton of runners here at SSOR, competitive and recreational runners alike. We have some that just run to stay in shape, start running to get back in shape, or are training for various types of races that cover a host of distances. With
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