Suspension Training: Is There Any Benefit?

July 18th, 2015

Suspension Training and Muscle Activity Suspension training is hotter than sunburn in fitness and rehabilitation right now.  TRX, the “Jungle Gym” and other similar models are hanging from the rafters at gyms and rehab facilities all over the fruited plain.  The benefits of suspension training largely center around resistance coming from bodyweight, versatility, and the

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