Arnica Gel/Cream It seems that we’re hearing more and more people using Arnica for relief of muscle and joint aches and pains. It’s commonly been used as a homeopathic treatment for inflammation, bruises, and swelling. The problem with Arnica as with many other herbals and supplements is that the research supporting the use of them
Does Arnica Work?
March 19th, 2018Rehab after an Ankle Sprain
November 21st, 2017Ankle Sprain Rehab Ankle sprains are very common and occur across all sports and frankly, across all walks of life. Almost 80% of ankle sprains are of the “inversion” nature. Inversion is basically the motion when you “roll” your ankle. We see people that roll their ankle off of a curb or out in the
Pre-Operative Exercises for Knee Surgery
November 1st, 2017Should You Do Pre-Operative Rehab Before Knee Surgery? We see many people before knee surgery for what we like to call “prehab,” or rehab exercises to prepare you for surgery. There is evidence to support better outcomes in those that do physical therapy and/or exercises before knee surgeries like ACL reconstruction or total knee replacement.
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