3 PT treatments for a sprained ankle that’s also causing knee pain
A sprained ankle can be painful and keep you from going about your usual routines at work, school or home. It may take several weeks or months to fully heal. If your knee starts hurting too, it might seem like the original sprain is getting worse. But don’t get too worried — it’s pretty common […]
The top 6 causes of knee and ankle pain
Knee pain and ankle pain are both common ailments. Often, they can occur simultaneously, leading to even more pain and discomfort. In fact, if you are dealing with ankle pain, you’re more likely to develop knee pain as well. When your body is in pain, it tries to compensate by relieving pressure on the affected […]
5 possible causes of shin and ankle pain after a knee replacement
When you have persistent or worsening knee pain, it’s possible that you may undergo surgery. Knee replacements have become one of the most common types of surgical procedures, with more than 750,000 occurring every year in the U.S. But the pain doesn’t immediately stop afterward. Every type of medical procedure can come with side effects, […]
5 causes of lateral ankle pain (and what to do about it)
When you have ankle pain, even standing or walking around your house can make you wince in discomfort. Although you may assume that pain in your ankle is all coming from the joint, there are different types of soft tissue surrounding the joint that can be damaged as well, such as the lateral ankle. Our […]
3 reasons you may be feeling ankle pain without an injury
Has ankle pain with no apparent cause been a pesky source of pain for you lately? It may feel difficult to pinpoint the source of your ankle pain if a sudden injury didn’t cause it. However, this type of pain is experienced by nearly 15% of middle to older adults in the United States. If […]
Feeling sharp pains in your ankle? You may have one of these 11 issues
The ankle is a complex hinge joint that is formed by the tibia and fibula bones of the lower leg and the talus bone of the foot. The ligaments connect the bones, and the tendons connect the muscles to the bones. This intricate system plays a vital role in your ability to move and provides […]
3 ways PT can help chronic ankle pain
According to research, nearly 12% of people in the U.S. will experience ankle pain. Ankle pain, especially chronic pain, can lead to difficulty walking, standing and performing daily activities. Treatment for chronic ankle pain is essential for those hoping to alleviate their discomfort and improve function. Here’s what you need to know about the most […]
3 top issues that cause ankle pain when you’re flexing your foot up
Has a recurring pain in your ankle been a source of frequent discomfort for you? Does this ankle pain flare up when you flex your foot? It could be a number of ankle conditions, including ankle sprain, stress fracture and nerve compression. Anywhere from 9% to 15% of adults in the U.S. experience ankle pain. […]
Pain on outside of lower leg above ankle: Here’s what it could be
The lower leg is the part of the leg that is between the knee joint and ankle joint. It works with the upper leg and foot to help you perform movements. It is made up of bones, tendons, muscles, ligaments, nerves and blood vessels. If you are experiencing pain in your lower leg above your […]
5 top causes of pain on top of your foot near the ankle
Have you recently noticed a new or worsening pain on the top of your foot, close to your ankle? Is it interfering with your daily activities, like walking to work, putting on your shoes, or even standing up? Your pain may get better some days and flare up on others. These are just a few […]
Why do I have ankle pain from running?
Running is a great way to exercise while getting some fresh air. Even though running is supposed to make you feel good, especially due to the endorphins it can release, that’s not always the case. For some people, running can cause ankle pain that reduces the joint’s mobility and function. If you’re experiencing ankle pain […]
Why do I have sudden ankle pain without an injury?
When you feel sudden pain in your ankle, you might automatically assume that you sustained an injury. But there are actually plenty of reasons why you could be feeling sudden pain, especially in your ankle, which has to carry your entire body weight. Even without injury, ankle pain can interfere with your quality of life […]