Walking down to the mailbox. Standing at the stove to cook dinner. Staying upright in the shower. All these common daily activities can be much harder to do if you have stiff and achy ankles. It’s estimated that up to 15% of the adult population develops ankle pain in their lifetime. In many cases, such
Ankles feeling stiff and achy? Physical therapy can help!
August 2nd, 2020
Recovering from a grade 3 ankle sprain in Shawnee, KS
January 9th, 2020It’s not uncommon for people in Shawnee, Kansas, to sprain an ankle while playing sports or doing other physical activities like walking downstairs. Ankle sprains are a common type of injury in the U.S. that affects thousands of Americans every day. Ankle sprain recovery times tend to depend on the extent of your injury. Grade
When should I get sprained ankle treatment?
June 6th, 2019Are you wondering if you have a sprained ankle and need treatment? It’s essential to recognize the signs. In the event that you have sprained your ankle, look out for pain, swelling, stiffness, bruising, redness, tenderness and an inability to bear weight on the affected ankle. These may all be indicators that you have sustained
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