The neck is a complex and important body part that’s used for many daily activities. Unfortunately, many of us don’t pay much attention to our necks until they become stiff and painful. Even minor neck stiffness can make normal head and neck movements uncomfortable. How long neck stiffness lasts often depends on its source. Here
Three sources of neck stiffness and how long they can last
January 4th, 2020
How you sleep can help you avoid neck and shoulder pain
October 5th, 2019We’ve all woken up with a stiff neck or a sore shoulder after sleeping in an irregular position. For people who are already suffering from a neck or shoulder injury, however, this issue can be even more difficult and excruciating to deal with. The way we sleep and factors such as the mattress and pillow
Herniated discs: That pain in your neck and what to do about it
August 7th, 2019If you are experiencing discomfort in your neck, now is the time to do something about it. Neck pain can be debilitating, frustrating and a barrier to your goals. The sooner you address the problem, the faster you will get back to living your life on your terms. Neck pain can be the result of
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