Have you ever tried to perform an exercise during a workout that left your hip feeling tight and potentially even painful? Tightness in the hips can not only be frustrating to deal with, but can also make seemingly simple exercises and movements difficult to perform. If you have one hip that’s tighter than the other,
3 factors that can cause hip stiffness after sitting
February 16th, 2023Many people sit for several hours each day. Whether you work at a desk in an office or at home, sitting can place immense pressure and strain on your joints. Sitting for long periods of time can also restrict blood flow to the muscles around your joints, leading to hip tightness and even pain when
Three tips that can help reduce both lower back and hip pain
May 17th, 2021Bending over and walking are just two of the movements that most people do every day. In addition, both of these movements involve the lower back, or lumbar region, and the hips. They can also become much harder to do when you’re experiencing lower back and hip pain. Neither of these types of pain are
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