Walking down to the mailbox. Standing at the stove to cook dinner. Staying upright in the shower. All these common daily activities can be much harder to do if you have stiff and achy ankles. It’s estimated that up to 15% of the adult population develops ankle pain in their lifetime. In many cases, such
Ankles feeling stiff and achy? Physical therapy can help!
August 2nd, 2020
Preventing running injuries with these tips from a physical therapist
June 6th, 2020Pounding the pavement. Most of us know this activity as running or jogging, and it’s one of the most common tools people use to build their physical fitness. Research shows that about 60 million Americans ran, jogged or did trail running in 2017. Unfortunately, studies also report that about 50% of runners injure themselves every
What to expect from physical therapy for lower back pain
March 1st, 2020Lower back pain can have a serious effect on your quality of life and ability to accomplish daily activities. From working around the house to engaging in your favorite sports or hobbies, the pain and mobility problems that lower back pain can put you on the sidelines of your own life. Eventually, even relationships and
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