How can physical therapists help you to break up scar tissue?

Do you know why your muscles may be tense and sore if you haven’t been working out? Can you tell why your joints feel misaligned and achy? No, the answers aren’t poor posture or arthritis in many cases.  Give up? One common cause of muscle tension and soreness and joint aches and misalignment is scar […]

Three physical therapy methods that can help with muscle knots in your arms

They are made up of stretchy fibers that combine to form a larger, springy structure. No, we’re not talking about bungee cords or rubber bands. We’re talking about your muscles.  Unfortunately, it’s possible for muscle fibers to become tense and misaligned, which is what you feel when your muscle knots in your arms. These knots […]

Three physical therapy exercises you may be asked to do after arthroscopic knee surgery

Arthroscopic surgery is often used to help people with joint issues like ligament tears or meniscus tears. In many cases, the joint that your surgery is targeting is the knee.  Medical studies support that the knee is often the joint that requires arthroscopic surgery, and one study reports that about 750,000 of these knee surgeries […]

Four reasons physical therapists want you to learn how to treat sciatica

You bend over to check the mailbox, and ouch! There it is again. That shooting pain that runs from your lower back down the back of your leg.  People who are dealing with this type of scenario likely have a condition called sciatica. This issue occurs when one of the sciatic nerves in the lower […]

Why is physical therapy a commonly used treatment for fibromyalgia?

Have you ever thought about what it would be like to feel pain throughout your body? Take a second and think about it. Most people will conclude that this scenario doesn’t sound like much fun at all. Yet it’s exactly what many fibromyalgia patients deal with regularly.  Fibromyalgia is a chronic pain condition; medical research […]

Three stretches physical therapists use for hip arthritis

Arthritis can make your hips feel tight and difficult to move, and this can make you feel like you don’t want to move around as much. In turn, not moving around enough can actually increase your hip arthritis pain.  There are many people who experience this chain of circumstances. In fact, medical studies report that […]

How can physical therapy be helpful for neck arthritis?

Neck arthritis, or cervical spondylosis, is a condition that can dramatically affect your daily life. Fortunately, physical therapy can be very helpful for managing neck arthritis.  The knowledge that physical therapy is useful for cervical spondylosis could be useful to many Americans. After all, one medical study reports that 90% of men over 50 and […]

How to stop tension headaches with physical therapy

The tension slowly builds in your neck, and you can feel it slowly moving into your head. Eventually, this tension turns to pain. You’re now one of the millions of people who experience tension headaches every day. You’re also likely keen to find out how to stop your tension headaches.  Tension-type headaches often occur when […]

Two physical therapy exercises that can help your hips

Your hip joints are some of the most important structures in your body, and they’re involved in normal daily activities like walking, running and climbing stairs. However, problems with the muscles around your hip can trigger pain and other symptoms.  Hip pain is a common issue for Americans. Up to 40% of people who play […]

Three ways physical therapy can help people with a torn hip labrum

The hips are working every single time you walk or get into or out of a chair, and such common daily activities can be much harder when you have a torn hip labrum. However, a physical therapy plan can help you treat this hip injury.  The hip labrum is a piece of cartilage that lines […]

What physical therapy methods are used for a pinched nerve in the neck?

There are many physical therapy methods that can be used for treating a pinched nerve in the neck. In fact, physical therapists will typically use a combination of therapy methods that is unique to each patient. A pinched nerve in the neck is also called cervical radiculopathy. Medical research indicates that about 2 in every […]

One effective way to reduce your torn hamstring’s recovery time

You’re running down the field or court, and you feel a pop in the back of your leg followed by pain. This basic scenario is far too common in sports, and it indicates that you’ve injured your hamstring.  Reducing a torn hamstring’s recovery time is a common goal for athletes. After all, medical studies report […]