The most likely cause of burning pain in your shoulder

Burning pain in your shoulder can hamper your ability to do many normal daily tasks. For instance, you might have difficulty driving, or you might find getting yourself dressed in the morning a painful chore. One issue that’s likely to cause this type of pain is subacromial bursitis.  Subacromial bursitis occurs when a bursa in […]

Am I at risk for pain in my neck and shoulder that radiates down my arm?

Almost anyone can feel pain in their neck and shoulder that radiates down their arm. However, there are certain people who may have a higher risk of developing this type of pain.  Pain that starts in the neck and shoulder before radiating down the arm is typically caused by cervical radiculopathy. This condition is more […]

What to do about a partial rotator cuff tear

Pain in your shoulders can occur for a variety of reasons. There are several bones, joints, muscles, tendons and ligaments in each shoulder joint that are vulnerable to a wide range of conditions and injuries. One such injury that is relatively common is a rotator cuff tear. A rotator cuff tear is a tear along […]

Four tips for how to sleep with a stiff neck and shoulder

Nobody is a stranger to a sore or stiff neck or shoulder. Mild soreness and pain is a normal part of life that may occur from overexertion or sitting with poor posture for too long. However, when your neck and shoulders are frequently stiff, it can be hard to get a good night’s sleep.  By […]

What are the treatment options for a partial rotator cuff tear?

Each of your shoulders is able to support the weight of your arms and power your arms for a wide range of activities thanks to the rotator cuffs. Each rotator cuff is a group of muscles, tendons and ligaments around the bones of the shoulder joint. These muscles, tendons and ligaments must all work together […]

Why do I have pain in my neck and shoulder radiating down my arm?

Neck pain and shoulder pain are normal parts of life. It’s not unusual to have a sore neck or shoulder after a long day of physical work or sports activities. However, when you have pain in the neck and shoulder radiating down your arm, you might understandably be concerned. Pain in your neck and shoulder […]

How long will I have pain after rotator cuff surgery?

The answer for each patient can vary slightly. The most typical length of time patients experience pain after rotator cuff surgery is six months. It’s at this point that many patients are able to return to many of their pre-surgery activities.  Physical therapists are a vital part of your recovery process after rotator cuff surgery. […]

Who needs physical therapy for shoulder pain?

There are many people who may need help treating shoulder pain, and physical therapy is an effective option that can help.  Shoulder pain isn’t something that most people are likely to avoid. In any given month it’s estimated that up to 31% of people are dealing with an issue that causes shoulder pain. There are […]

What can cause shoulder and elbow pain at the same time?

Often, pushing yourself during a workout can lead to aching in your shoulder and elbow. Playing a high-impact sport can also leave these areas banged up and painful. Such issues will typically feel better after some rest. However, there are issues that cause shoulder and elbow pain that require professional help.  A physical therapist can […]

Two stretches you should try if you have neck and shoulder pain

Helping your kids get ready for school in the morning. Typing an email at work. Checking the traffic at a stop sign. These are just some of the normal daily activities that can be tougher when you have neck and shoulder pain.  It’s an unfortunate fact that many people will end up dealing with these […]

What happens if you don’t have physical therapy after rotator cuff surgery?

A short answer to this question is nothing good. There are, of course, risks associated with any surgery. It’s also not uncommon for people to have post-surgical complications.  Rotator cuff surgery isn’t performed as often as joint replacements and other procedures; still, it’s estimated that more than 460,000 Americans have this type of surgery annually. […]

Two examples of shoulder impingement physical therapy exercises

Discomfort when you reach above or behind your head. Pain that increases overnight. Weakness in the shoulder and arm. People with these symptoms may be dealing with a condition called a shoulder impingement.  Shoulder impingement syndrome is a common shoulder problem; it’s estimated that this condition causes up to 65% of all shoulder pain. There […]