Exercise can benefit both your physical and mental health. For many people, running is a fun and effective way to work out or part of playing a sport. But it’s also possible to feel the effects of the physical strain after you stop running. Running can release endorphins, which are neurotransmitters in your brain that
Why do my ribs hurt after running? 4 potential causes
March 1st, 2024
Why do people develop lower back pain while playing golf?
June 21st, 2021You swing a club and hit a ball. You get to drive a sweet golf cart and get in some walking, too. Then, you get to hang out with your friends at the clubhouse after your round. That’s what most people think golf is like all the time. The truth is that golf is a
Four types of knee sports injuries and what to do about them
January 6th, 2021Your knees are some of the most complex parts of your body. They are made up of several interworking ligaments, tendons and muscles that hold them together and power them for a wide range of activities. When just one part of your knee is injured or affected by a chronic condition, it can be difficult
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