Three Huge Fitness Mistakes You Might Be Making

March 28th, 2018

3 Fitness Mistakes: Are You Guilty? We see people in physical therapy on a regular basis that get injured when starting well-intentioned fitness programs.  This is a bit of a paradox for us because injured folks are our lifeblood, but so much of these things can be avoided!   The staff at SSOR is committed to

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Udoka Azubuike: MCL Sprain

March 7th, 2018

Rehab Guidelines for MCL Sprains: KU’s Udoka Azubuike The Big 12 tournament is underway and KU hoops star Udoka Azubuike suffered a knee medial collateral ligament (MCL) injury in practice recently.  Of course, like any in-season sports injury, the timing is not good.  Looks like he’ll miss the Big 12 tournament.  So what’s the deal

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How to Treat Muscle Cramps

February 15th, 2018

Ways to Treat Muscle Cramps If you lead an active lifestyle like many of our patients here, at some point or another, you probably got muscle cramps.  Maybe you got muscle cramps in your calves, or maybe in your thigh muscles.  These are painful!  If you haven’t, you’ve probably seen athletes on TV who are

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