10 Tips to Avoid CrossFit Injuries Unfortunately, we see a fair amount of injuries from CrossFit here at SSOR. CrossFit is a very popular workout routine that is being used by people of all ages, abilities, and training histories. There are a host of injuries we see from CrossFit, but many of the things we
How to Avoid CrossFit Injuries
January 15th, 2014Keeping the Golf Game Sharp This Fall/Winter
October 12th, 2013Off-Season Golf Training It’s that time of year again folks. The weather is getting cooler, the leaves will start changing soon. Golfers in this area will retreat to the warmth of cages to work on their swing and maybe even the office to work on their putting. So once that cold weather blows in and
The Efficacy of Prophylactic Bracing in Sports: Ankle, Knee, and Shoulder
September 24th, 2013Do Sports Braces Help Prevent Injury? Because we see so many active people here at SSOR, we are asked on a daily basis if braces are necessary to prevent injury or reduce the risk of recurrent injuries. Braces can certainly help, but they are definitely not a requirement for participation in competitive or recreational activities.
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