How to Treat Muscle Cramps

February 15th, 2018

Ways to Treat Muscle Cramps If you lead an active lifestyle like many of our patients here, at some point or another, you probably got muscle cramps.  Maybe you got muscle cramps in your calves, or maybe in your thigh muscles.  These are painful!  If you haven’t, you’ve probably seen athletes on TV who are

Read Full Post

Tommy John Rehab

January 29th, 2018

Rehab After Tommy John Surgery With the year round playing of baseball, there has been a meteoric rise in ulnar collateral ligament (UCL) reconstructions in the elbows of baseball players, commonly known as “Tommy John” surgery.  Sadly, there is no off-season anymore.  Kids throw all summer, play fall ball where they throw more, then when

Read Full Post

ACL Rehab Must Have’s

January 9th, 2018

7 Things You Gotta Have for ACL Rehab We see lots of people with anterior cruciate ligament (ACL) reconstructions.  ACL rehab after surgery is a long, arduous process that takes several months.   Unfortunately, the internet is a sea of misinformation on what to do/not to do.  It’s littered with various experts, horror stories, and various

Read Full Post