Five big risks of not completing a physical therapy program after knee surgery

When undergoing knee surgery, it’s natural to have apprehensions about the procedure and that it is completed successfully and without complications. By selecting a qualified surgeon who has experience performing the procedure you need and doing everything you can to prepare for your operation, you can give yourself the best chance of a positive outcome.  […]

Three reasons you may have a stiff neck and nausea

A stiff neck is an occasional annoyance for some, but for others, it’s a daily problem. Matters are even more difficult when the neck stiffness is accompanied by nausea. In some cases, a stiff neck with nausea can be a symptom of meningitis. This is an inflammation of the meninges, which is a covering that […]

Can you get arthritis in the elbow?

Arthritis, most commonly in the form of osteoarthritis, is an age-related condition that causes inflammation of the joints. This is due to increased bone-on-bone contact related to the drying out and breaking down of the protective layer of cartilage that allows for smooth joint motion. Arthritis can affect any joint in the body, including the […]

Three long-term effects of untreated herniated neck discs

The neck is made up of seven vertebrae, and each of these vertebrae has a disc between it and its neighbor. A disc has a rubbery outer shell and a gel-like inner layer. Weak spots or tears in the disc’s outer shell can allow the inner layer to poke out or herniate, and it’s this […]

What are the long-term effects of a herniated disc in the neck?

A herniated disc is a disc in your spine that has burst open, causing its fluid to spread around the spinal cord. This puts pressure on the nerves in your spine, which is painful and can limit your range of motion in the affected parts of the spine or even your arms and legs.  Physical […]

Two injuries that can hurt the shoulder when raising the arm

Falls are one of the most common ways people injure themselves. In fact, the Centers for Disease Control and Prevention (CDC) reports that 800,000 people are hospitalized every year for injuries they got during a fall. Falling on your shoulder in Jacksonville, North Carolina, can lead to injuries that make raising your arm hurt. Although […]

Two cervical therapy exercises used in Wexford, PA

Degenerative disc disease can be a serious issue, and it’s typically caused by the natural wear and tear of aging. What happens is that the cushioning discs in your spine lose water as you age. This causes them to become thinner, and it makes them more vulnerable to injury. Many people experience degenerative disc disease […]

Two causes of neck pain at the base of the skull Jenison, MI

For people who work at a desk all day, neck pain at the base of the skull can be a common issue. However, this condition can also affect people who do repetitive head or neck movements in Jenison, Michigan. If you’re dealing with this type of pain every day, you may be wondering what’s causing […]

Avoid these three exercises if you have hip pain

For patients who are dealing with hip pain, it’s important to understand that exercise is your friend. No matter if you have arthritis, bursitis or a strained hip flexor, performing the right exercises can help stabilize and improve range of motion for this all-important joint. With the guidance of a qualified physical therapist, following through […]

Hip pain exercises to try and hip pain exercises to avoid

You’ve probably read it online or heard it from your doctor: If you have hip pain, you should exercise. Exercising improves the strength and flexibility of the muscles, ligaments and tendons in and around your hips. This helps improve your body’s structural support for the hips and improves their range of motion. However, it can […]

Three causes of pain from the shoulder to the elbow

The shoulder, elbow and upper arm are important body structures, and they’re used for many common daily activities. These activities include things like combing your hair and grabbing the cereal box on top of the refrigerator. When you’re feeling pain from your shoulder to your elbow, it makes doing normal tasks like these much more […]

Running physical therapy: Break out the foam roller

Running is a common exercise across the U.S., and it seems like no matter where you go you’ll see someone jogging. While running can be beneficial for your health, it can also be the source of many types of injuries to the feet, knees, hips and lower back. One goal that running physical therapy has […]