Three easy herniated neck disc treatment exercises
A herniated disc occurs when the spongy inner material of the disc pokes out of the tough outer disc shell. This issue can cause pain and other symptoms, and it’s a common neck injury. For example, car accidents and sports impacts can lead to herniated neck discs. Fortunately, there are three herniated neck disc treatment […]
Top three reasons for muscle pain between shoulder blades
For your entire life, the shoulder blades have just been two bumps on your back. That is until you start feeling pain between them. The most likely cause of this pain is a problem with the muscles between the shoulder blades, and there are three issues in particular that commonly lead to muscle pain between […]
Three issues that cause upper back pain while breathing
If you’re feeling upper back pain while breathing in north O’Fallon, Missouri, you may be wondering why you have this pain. The upper back is the area between the base of the neck and the bottom of the ribs, and pain in this area can be connected to a number of issues. However, there are […]
Hip pain after running in Ferndale, WA
Are you an athlete who is experiencing hip pain after running? Do you live in Ferndale, Washington? You’ve come to the right place. At Whatcom Physical Therapy, our Ferndale physical therapy specialists are here to be your guide and help you get back to your active lifestyle. Read on to learn about the primary factors […]
Relief for patients in Belle Chasse, LA, experiencing hip pain while walking up stairs
Hip pain can have a number of causes, including injury, fracture and arthritis, but they can all affect our ability to accomplish everyday tasks and have a normal activity level. One activity that many people with a hip condition complain about is pain while walking up the stairs. Climbing up and down stairs increases the […]
What causes hip pain when sitting or lying down and what can you do about it?
When an injury or condition is affecting your hips, you can expect to feel pain when using your hips. However, you might be surprised to feel pain in your hips when sitting or lying down. Learn more about what causes hip pain when sitting and lying down and what kinds of treatment options are available. […]
How long does whiplash last?
A whiplash occurs as a result of forceful neck movements from events like auto accidents or collisions during high-impact sports. At Whatcom Physical Therapy, we know how daunting it can be in the moments after suffering from a whiplash and are here to guide you through what you can expect. If you have sustained a […]
Three conditions that can cause hip pain when sitting
Dealing with hip pain can be hard on people, and this type of pain is equally likely when sitting and standing. This makes sense when you consider that the hip joint is deeply involved in both of these common activities, but for some reason, people don’t seem to equate sitting with hip pain. However, there […]
Three tips to get more out of small-group personal training
Many people prefer to work out alone, and this is often because they feel awkward and shy when working out around other people. However, it may be time to ditch the solitary workouts. Small-group personal training sessions can be a fantastic way to improve the effectiveness of your workouts. Even if you’ve already discovered the […]
Common sports injuries in Plainwell, MI
If you live in Plainwell, Michigan, and participate in high-impact sports like football, baseball or hockey, it is common to sustain sports injuries. A sports injury can stop you in your tracks and put you out for an entire season if not taken care of immediately. At Armor Physical Therapy in Plainwell, our physical therapy […]
Treatment for lymphedema in New Bern, NC
If you’re dealing with lymphedema, you know about the devastating impact this condition can have on your quality of life. Whether it’s related to surgery, congenital defect or trauma, the swelling and pain related to this condition can make it difficult to perform basic activities, affecting relationships, work and hobbies. Fortunately, there are a large […]
How physical therapists can treat a pinched nerve in your neck
A common cause of neck pain in many adults is a pinched nerve in your spine. Your spine is supposed to protect the nerves running through it, but some spinal conditions can cause pain in these nerves. Spinal conditions in the neck frequently cause cervical radiculopathy, which is more commonly known as a pinched nerve. […]
