Three dietary tips that can help reduce your pain

Reduce Pain

Do you suffer from chronic aches and pains? If so, then you’re not alone. Oftentimes, mystery aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. 

While there are anti-inflammatory medications available to help relieve pain, these come with their own potential for adverse side effects. What many people fail to realize is that inflammation can be hugely impacted by your diet and nutrition. A physical therapist can help you learn three nutrition tips that can help reduce your chronic pain.

Tips for reducing pain through nutrition

You might not know what kinds of changes you can make in your diet to reduce your chronic pain. But a physical therapist is ready to help you find the changes that can help you. Three helpful dietary tips your physical therapist could suggest are: 

  1. Go natural — Opting for a more natural diet of greens, fresh fruits, and certain vegetables is a great way to reduce inflammation and pain. This is because these natural foods tend to be high in inflammation-fighting vitamins and minerals. 
  1. Drink more water — About 80% of Americans admit that they don’t drink enough water. If you’re the type of person who drinks a lot of juices, sodas, and other questionable beverages, you may be amazed at how much better you feel just by switching to water. That’s because water can help flush toxins out of your body, which can in turn decrease pain caused by inflammation.
  1. Pay attention to your gut — If you’re not doing so already, now is also a good time to start working to improve your gut health. Consider, for example, taking a daily probiotic, which will help balance out the bacteria in your gut. There are also foods you can eat that contain natural probiotics, such as yogurt. Just be sure to avoid yogurts that have a lot of added sugar and flavoring. Plain Greek yogurt is typically your safest option here.

Find help reducing many types of pain at SSOR

Are you looking for more ways to naturally reduce your chronic pain? Our SSOR physical therapists are primed to help you minimize your pain. We offer complimentary screenings intended to reveal the root cause of your pain. In addition, our specialists are experts at building personalized physical therapy plans designed to decrease pain and improve your ability to move. Such benefits are possible thanks to the research-based therapy methods we use, including: 

Take the next step to start getting our help with your chronic pain. Contact us today for more information about our helpful physical therapy services or to schedule an initial appointment.