Four steps to adhesive capsulitis treatment

Adhesive capsulitis, also known as frozen shoulder, can be caused by a number of factors, including diabetes and prolonged inactivity after issues like injury, surgery or stroke. The shoulder joint is surrounded and protected by a capsule of soft tissue that helps to connect the arm with the torso. Adhesive capsulitis occurs when this capsule hardens around the shoulder, causing immobility, or freezing. 

While this condition can improve with time, it’s important to seek adhesive capsulitis treatment to shorten the recovery period and promote long-term shoulder mobility. Physical therapy is a particularly effective form of treatment for frozen shoulder due to the specialized knowledge that therapists have in the mechanics and structure of the musculoskeletal system. 

To help you receive the adhesive capsulitis treatment you need for a return to normal activities, we’re sharing the following guide. Please feel free to get in touch with us if you have any questions or would like to learn more about our therapeutic options. 

Adhesive capsulitis treatment with a physical therapist

Here are some of the typical steps involved when you seek out physical therapy for frozen shoulder: 

1. Schedule your appointment — Even if your doctor refers you to a certain therapist, you are free to choose any provider you would like. After making an appointment, you will complete any necessary paperwork and provide insurance or payment information. 
2. Receive an initial evaluation — When you first meet with your therapist, you can expect a review of your medical history, discussion of your condition and symptoms, and a full biomechanical assessment and hands-on examination of your shoulder. 
3. Develop a treatment plan — With this information, you and your therapist can work together to create a course of treatment to increase mobility and decrease pain in your shoulder. Methods can include strength and stability training and manual therapies. 
4. Stay consistent and make lifestyle changes — It’s important to commit to your adhesive capsulitis treatment, both in and outside the clinic. Physical therapy is a collaborative treatment approach, and your therapist can instruct you on at-home treatments and lifestyle changes that can help with your shoulder health on a long-term basis. 

To give yourself the best chance of finding lasting relief and functioning, it’s important to find a therapist whom you are comfortable with and who provides true one-on-one care. 

SSOR — your adhesive capsulitis treatment experts

At Specialists in Sports and Orthopedic Rehabilitation, we’re passionate about providing the highest level of care to help you achieve your treatment goals. Our highly experienced clinicians work to give you a positive encouraging environment designed to get you tangible results quickly and safely. 

Contact us today to learn more and schedule your initial appointment.