Health Blog

How to Avoid CrossFit Injuries

January 15th, 2014

10 Tips to Avoid CrossFit Injuries Unfortunately, we see a fair amount of injuries from CrossFit here at SSOR.  CrossFit is a very popular workout routine that is being used by people of all ages, abilities, and training histories.  There are a host of injuries we see from CrossFit, but many of the things we

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A Letter from Your Body about Your New Years Resolution

January 3rd, 2014

A Letter from Yourself About Your New Year’s Fitness Goal No question, the most common new year’s resolution is to get back in shape or lose weight.  Gyms everywhere are packed at this time of year.  Many people with good intentions start their program but aren’t physically ready for it.  As a result, they end

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What To Expect From Physical Therapy

December 19th, 2013

What You Should Expect from Your Physical Therapist This is the second part of a two-part blog on both what you as a patient can do to make therapy more beneficial as well as what you should expect from your physical therapy or your physical therapist.  For physical therapy to be successful, you have to

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