Health Blog

Jump Training with the Vertimax: Any Evidence?

April 6th, 2015

Jump Training with the Vertimax We get asked our opinion a lot by parents and fitness coaches alike about various fads in training or whatever the hottest new training modalities are worth anything.  There’s always something new and shiny promising better strength, power, and performance.  Unfortunately, so many of them have anecdotal support at best

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“YouTube Physical Therapy”

March 27th, 2015

SSOR vs. “YouTube PT” It’s amazing how many patients tell us that they tried to look online to take care of their problem before seeing us.  Hey, we get it.  Why not “DIY” and save the money and the time?  We’d be lying if we didn’t try it ourselves with some things.  There’s even more

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Knee Surgery: What Happens Next?

March 18th, 2015

Exercises After Knee Surgery We see lots of people that have knee surgery at SSOR.  Whether it’s a knee scope, total knee replacement, or ACL reconstruction (and that’s not the whole list!), the staff at SSOR are experts at getting you back to life, work, and play as soon as possible.  Physical therapy after knee

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