Try these two exercises to prevent tennis elbow
January 3rd, 2020Medical professionals call this issue lateral epicondylitis, but to most people, it’s called tennis elbow. In spite of its name, playing tennis isn’t the only way to get this elbow injury. Repetitive arm movements like painting or using vibrating tools can cause it too. The best way to deal with tennis elbow pain is to
Three tips to add fun to balance exercises for elderly people
January 2nd, 2020One issue that no one looks forward to is losing their ability to balance as they grow older. Unfortunately, joints wear out and become arthritic and muscles get weaker as you age, and issues like these can make you feel less stable when walking or standing. However, doing therapeutic balance exercises is a great way
Make the most of your health care plan this holiday season
January 1st, 2020The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute
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