Health Blog

crunching sound in knee

Why do I have knee pain when walking up stairs?

August 3rd, 2019

There are many reasons why you may be experiencing knee pain. When surgery is not required to repair the damage, physical therapy can help relieve the pain. It is also an important part of the healing process following surgery to help rebuild muscle flexibility and strength. If you experience knee pain when walking up stairs,

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FSA-spending

Tips to help relieve your sciatica

August 2nd, 2019

Sciatica is caused by the pinching of a spinal nerve root in the lower back. The sharp pain, numbness and/or weakness begins in the spine and shoots down the back of the leg. It can range from a minor nuisance to a debilitating issue. There are a number of ways to help relieve sciatica; however,

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Are You Suffering From Hip Pain?

Are you suffering from hip pain?

August 1st, 2019

If you are experiencing hip pain, nonsurgical treatments are your first line of defense. Whether your hip pain is chronic or temporary, relief is possible without going under the knife. In fact, there are several ways to treat hip pain without surgery. These include medication, injections, exercise, weight loss and physical therapy. Let’s go through

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