3 Fitness Mistakes: Are You Guilty? We see people in physical therapy on a regular basis that get injured when starting well-intentioned fitness programs. This is a bit of a paradox for us because injured folks are our lifeblood, but so much of these things can be avoided! The staff at SSOR is committed to
Three Huge Fitness Mistakes You Might Be Making
March 28th, 20185 Tips for Choosing a Workout Facility
September 23rd, 20165 Things to Think About When Choosing a Place to Workout Once physical therapy is formally over, many of our patients either go back to their gym or feel so good finally that they want to join a facility to either stay in shape or get back in shape. The problem is, the choices are
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