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5 Exercises for Runners

March 11th, 2016

Hip Strength Exercises for Runners We have a results-oriented population here at SSOR.  Many of our patients are “off the street” and have specific goals that they need our help with.  Heck, many of our patients come just a few times, visits spread out over several weeks, and then we cut ’em loose.  One of

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Heel vs. Midfoot Strike in Runners

April 11th, 2014

Does a Midfoot Strike Help Reduce Injury in Runners? We see a ton of runners here at SSOR, competitive and recreational runners alike.  We have some that just run to stay in shape, start running to get back in shape, or are training for various types of races that cover a host of distances.  With

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