Learn How to Squat Correctly If there was one exercise that all people need to perfect is the squat – athletes or not. We’re not necessarily talking about putting a bar on your back and doing maximal effort squats. We’re alluding to simply performing sit to stand from a chair, or getting on/off the toilet
How to Squat Properly
October 24th, 2017Spencer Ware Injury Rehabilitation
September 2nd, 2017Chiefs RB Spencer Ware Injury – PCL and LCL The Chiefs had a tough start to their season last week when they lost running back Spencer Ware to a significant knee injury. We always hear about the dreaded ACL injury, but Spencer Ware actually tore his posterior cruciate ligament (PCL) and his lateral collateral ligament
Salvador Perez: Intercostal Strain
August 7th, 2017Salvador Perez Injury: Intercostal Strain Royals All-Star catcher and fan favorite Salvador Perez recently went on the disabled list for an “intercostal strain.” As of now, he’s on the 10-day disabled list. At first glance, you might be thinking, “C’mon Salvy, it’s a rib muscle! How serious can it be?” So what’s the deal with
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