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Treatments for migraines without medication

Treatments for Migraines Without Medication

Migraines can be debilitating. The shooting or pounding pain is agonizing. It removes you from life and often forces you into the quiet solitude of a cold, dark room. There are a number of preventive and relief-giving medications on the market. However, there is no cure-all, and your body may become immune from or even addicted to some of the solutions. If you suffer regularly from migraines and are tired of reaching for the pill bottle, know that there are treatments available without medication.

Try preventive measures

There are a few steps you can take to be proactive about preventing migraines from occurring. While these are not guarantees, implementing them will help you understand your triggers better and may reduce the number of headaches that you are plagued with.

  • Stay hydrated.
  • Stick to a routine. Go to bed at the same time and wake up at the same time. Try to eat your meals at the same time every day.  
  • Stay active. Exercise reduces the tension that can lead to migraines.

Keep a migraine diary. This will help you track any changes in your routine that may be a trigger. Take note of the day’s weather, pollen count, stressful situations at work or in the home, and anything else that you suspect may have led up to your migraine. Over time you will begin to notice patterns, and you will be able to adapt your lifestyle to eliminate migraine triggers.

At the first sign of a migraine

When you first feel the symptoms coming on, find a place where you can rest or take a nap. Apply a cold cloth to your forehead or the base of your neck. Walk yourself through relaxation techniques and breathing exercises to refocus your thoughts away from the migraine.

Physical therapy treatments for migraines without medication in Overland Park, KS

If you live in Overland Park, Kansas, and suffer from migraines, our physical therapists at SSOR can help. The root of the problem might be located in your neck. There are a large number of nerve endings located in the neck. When one of those nerve endings is pinched or damaged, the pain from the neck can travel into the head. In some circumstances, physical therapy can reduce the frequency and severity of migraines. 

For more information about treating migraines with physical therapy, Contact us today.