What is good for your arthritis pain?

What Is Good for Arthritis Pain

What is good for reducing arthritis pain can be different from person to person. However, physical therapists can help you learn ways you can reduce your arthritis pain. 

Arthritis is one of the most common joint issues in the U.S., and it’s estimated that about 72 million Americans will have doctor-diagnosed arthritis by 2030. Pain is a common issue that arthritis causes. Physical therapists can help you find what methods are good for reducing your arthritis pain. 

Three options that are good for reducing arthritis pain

Physical therapists are experts in the human musculoskeletal system. This means they know about the structures that make up your joints and how arthritis can affect them. Such knowledge allows your therapist to make recommendations that can help reduce your arthritis pain. Some of these recommendations could include: 

  1. Moving around every day — Staying still for long periods of time can lead to issues that can increase your arthritis symptoms. For instance, doing so can reduce the amount of synovial fluid in your joints, which increases friction. 

Not moving can also cause muscles that support your joints to stiffen up and become painful. One way your physical therapist can help you avoid these problems is by encouraging you to move around multiple times a day. 

  1. Focusing on maintaining flexibility — The flexibility of the joints and their surrounding soft tissue is very important for arthritis patients. Inflexible muscles can pull joints out of alignment, which can increase your pain. Your physical therapist can help you learn strategies to help you maintain and even improve your flexibility.
  1. Going to physical therapy regularly — You might be tempted to go to physical therapy every once in a while. However, you’re more likely to reduce your arthritis symptoms by meeting regularly with a physical therapist. After all, improvements in your symptoms can take some time. 

What are some good techniques physical therapists can use for arthritis pain?

When you visit your physical therapist, they can use a variety of techniques to help reduce your arthritis pain. A few of these therapy methods include: 

Find out what is good for your arthritis pain at SSOR

Wondering if physical therapy is a good option for reducing your arthritis pain? Our physical therapists at SSOR are ready and willing to help you find out. We offer free screenings that can confirm your pain is being caused by arthritis. Furthermore, our specialists are adept at building individualized therapy plans designed to: 

  • Reduce arthritis pain.
  • Improve joint mobility and flexibility. 
  • Increase ability to perform normal daily tasks.
  • Slow the progression of osteoarthritis. 

Is your arthritis pain making it hard to leave home? No problem! Our team can help you treat your pain from home using our virtual therapy and at-home care services. 

Contact us today for more information about our arthritis treatment options or to schedule an initial appointment.