Why lower back pain may not go away

Sciatica. Injured back muscles. Poor posture and workplace ergonomics. These are a few of the common issues that can lead to lower back pain. 

Lumbar pain is another name for this type of pain, and it’s one of the most common forms of pain in the U.S. Medical research shows that almost 65 million Americans reported a recent episode of back pain. Physical therapy can be an effective treatment option for your lumbar pain, and your physical therapist can also help you learn why your lower back pain won’t go away on its own. 

Three reasons why your lower back pain won’t go away

Some cases of lumbar pain will go away with a few days of rest. Others may require help from experienced medical pros, like a physical therapist. However, lumbar pain can easily come back again and again. 

Three reasons why your lower back pain could keep coming back are: 

1. You’re sitting too much at work — There are more Americans than ever who have jobs that involve sitting at a desk every day. Studies show that about 86% of Americans sit all day while at work; all that sitting can make it much harder to ditch lumbar pain. This is corroborated by medical data that reveals that up to 38% of office workers experience lumbar pain annually. 

2. You’re not resting for long enough — Resting is an important part of reducing lumbar pain. After all, it gives your body the chance to heal injured structures that could be causing your pain. However, it can take time for this healing to take place. Minor causes of back pain can take several days to recover, and more serious issues can take weeks or even months to do so. Talk to your doctor or physical therapist to learn how long your recovery could take. Doing so can help you avoid reinjuring your back. 

3. You aren’t going to physical therapy — Physical therapy can be very effective for lumbar pain. For instance, manual therapy techniques can help reduce such pain. One study reveals that manual therapy helped decrease localized back pain by 22%. It also showed this technique reduced radiating back pain by 35%. You can easily miss out on this pain relief if you aren’t going to physical therapy.

SSOR offers treatment for lower back pain

Are you searching for ways to reduce lower back pain? Our physical therapy specialists at SSOR can help you find relief from your pain. We offer complimentary screenings designed to reveal the cause of your back pain. In addition, our team excels at building personalized therapy plans intended to decrease pain and prevent it from recurring. 

Not able to leave home to get physical therapy? Don’t let that stop you from getting our help! We offer virtual care and at-home therapy sessions intended to help you get the therapy you need without leaving your home. Our team can even begin treating you if you don’t have a referral from your doctor. 

Don’t wait to begin getting our help with your back pain. Contact us today for more information about our helpful physical therapy services or to schedule your initial appointment.