Our feet and ankles support our body weight and allow us to walk and run. We depend on them to perform many of the activities that make up our day. So, it’s no surprise that all that wear and tear might result in foot and ankle pain every now and again. However, if you are
No one wants to feel unsafe in the workplace. Thanks to advances in technology and safety, our workplaces are safer now than they have ever been. Studies report a 75% decrease in work-related injuries and deaths since 1972. Unfortunately, despite our best efforts, work-related injuries can still happen. Work-related injuries are often responsible for missed
Trigger points are knots that develop along the fibers of a muscle or in your fascia. They are also one of the most common soft tissue problems. One spot that trigger points often occur is in the trapezius muscle that helps support the shoulder blade. This muscle stretches from below the shoulder blades, up the