These three self-care tips can help you treat neck pain

Neck pain treatment

Neck pain treatment can be tricky because your neck is supported by a series of connected muscles, ligaments, tendons and spinal vertebrae. This system plays a vital role in your ability to move your head and neck. Since your neck is so important to your livelihood, it’s hard to ignore any pain that affects it.

Physical therapy can help you treat acute, severe and chronic neck pain. It does so by working to strengthen and stretch your muscles and ligaments. Physical therapy can also help you regain skills affected by neck damage, like the ability to turn your head without pain. You also can help to treat neck pain by doing helpful things on your own. Here are a few self-care tips for you to follow if you’re living with neck pain:

Three self-care tips that can help you treat neck pain

  1. Fuel your body properly — Your body needs vitamins and nutrients to heal itself, fight inflammation and stay fit. Make sure you’re getting the vitamins and nutrients you need to help with neck pain. Talk with your doctor about which supplements may help you.
  1. Get some rest — Getting rest and sleep helps your body focus its resources on healing damage related to conditions like neck pain. In many cases of minor neck pain, rest and sleep may be all that is necessary for recovery. With more serious conditions, you’ll still require treatment, but rest and sleep can help you manage your pain. Don’t try to be tough and push through the pain because this can ultimately make it worse.
  1. Pay attention to your posture — Neck pain may be the result of poor posture. Sitting or standing with poor posture can put pressure on your neck that can lead to pain. Focus on keeping your back straight and sitting in positions that relieve pressure from your spine and neck. If you sit for long periods of time at work, get up every hour to walk and stretch.

Where can you turn for professional neck pain treatment?

Neck pain should always be taken seriously. If your pain is severe, lasts longer than a few days or is joined by other concerning symptoms, you should visit a medical professional. 

Physical therapists can help you find the treatment you need for neck pain. They can evaluate your neck and build you a personalized therapy plan to fit your needs. A few of the therapy methods that could make their way into your physical therapy program include: 

Get professional neck pain treatment at SSOR

If you have neck pain and would like treatment, talk with the team at Specialists in Sports and Orthopedic Rehabilitation (SSOR). Our physical therapists are skilled in helping patients with neck pain and other conditions of the neck and spine. Indeed, we may be able to help reduce your pain and improve your quality of life.

We’ll start by performing a complimentary screening for you that’s designed to help us learn the precise cause of your pain. Next, our highly trained therapy specialists will build you an individualized therapy plan intended to reduce your pain and prevent it from returning. You can even start using our services if you haven’t got a doctor’s referral for them. 

Contact us today for more information about how we can help with your neck pain or to schedule an initial appointment.