Don’t ignore these top 4 back pain red flags

If you are one of the majority of people who have experienced back pain at some point in their lives, you are certainly not alone. Research suggests that 8 out of 10 people will suffer from back pain at one point or another. You may be tempted to simply ignore your back pain. After all, it’s natural to expect aches and pains as we grow older. But experts agree that it’s important to pay close attention to your back pain, as it may be a sign of something more serious.

Many of the common causes of back pain can be treated with the help of a licensed physical therapist. Poor posture, a lack of exercise and sports-related injuries are all common causes of back pain, but it’s important to keep an eye out for certain red flags that may tell you more about the cause of your back pain.

What are some back pain red flags to watch out for?

1. Numbness — If you are experiencing numbness in your back, legs or feet alongside your back pain, it may be caused by nerve compression. Nerve compression happens when the nerves in the affected area become squeezed more than they should be. This can result in pain, numbness and weakness. 

Repetitive stress can cause nerve compression, but it can also be a sign of sprains or fractures. Most nerve compression injuries can be treated with physical therapy, which helps to relieve pain and numbness.

2. Fever and chills — Fever and chills accompanied by back pain is a red flag that might indicate an infection. People who have recently had back surgery are at higher risk of developing an infection. Other signs of a spinal infection include unexpected weight loss and a stiff neck. It’s important to seek medical attention right away if you experience these symptoms.

3. Back pain in people over 65 — Back pain in adults over 65 can be cause for concern. Many cases of back pain can be attributed to osteoarthritis, which is caused by the cartilage between our joints naturally deteriorating as we grow older. However, sudden and acute back pain in older adults could be a warning sign of cancer.

4. Tenderness and swelling — If your back pain is accompanied by tenderness and swelling in the affected area, your back pain may be caused by spinal tendinitis. Overuse or overexertion of the muscles in the back can cause microscopic tears in the muscle. The tendons that connect them to your bones can even tear if the stress becomes too severe.

   Athletes and manual laborers are at higher risk of developing spinal tendinitis. Physical therapy can treat spinal tendinitis by working to reduce pain and inflammation in the muscle, as well as strengthening it to prevent further injury.

How can I determine if my back pain is a red flag?

Don’t ignore your back pain! It could be a red flag for something that will prevent you from enjoying your everyday life in the future. If you suspect your back pain may be a red flag, a licensed physical therapy specialist can help to diagnose and treat your condition. Physical therapists work with patients just like you to pinpoint the cause of your pain and create a physical therapy plan perfectly suited to your needs. 

Specialists in Sports and Orthopedic Rehabilitation is ready and willing to help you get to the root of your back pain, and help you every step of the way toward recovery. Our team of licensed physical therapy specialists will get you started with a free screening at one of our convenient clinic locations. We can treat your back pain using one of many tried and proven techniques designed to reduce your pain, increase your mobility and help prevent further injury to your back.

Contact us today for more information or to schedule an initial appointment.