Most people think of sleep as a time for the body to rest and regenerate. This is normally true, but in certain circumstances, your sleep time can also be the source of daily shoulder pain. You might not know why you’re waking up with shoulder pain from sleeping, but here are three issues that can
Three issues that can lead to shoulder pain from sleeping
November 3rd, 2019Two ways seniors can do balance training
November 1st, 2019Finding ways to train the body so that it’s easier to maintain balance is important to seniors. After all, one source reports that falls are the leading cause of fatal injuries for people 65 and older. There are entire physical therapy programs dedicated to balance training for seniors, but your balance training can also be
How you sleep can help you avoid neck and shoulder pain
October 5th, 2019We’ve all woken up with a stiff neck or a sore shoulder after sleeping in an irregular position. For people who are already suffering from a neck or shoulder injury, however, this issue can be even more difficult and excruciating to deal with. The way we sleep and factors such as the mattress and pillow