Physical therapy treatment options in Harmony, PA
Osteoarthritis in your hands that makes grabbing objects hard. A car accident on the way to work. Spraining an ankle playing flag football with your friends. These and many other activities can be sources of a painful injury. Fortunately, physical therapists in Harmony, Pennsylvania, have experience helping people treat many types of injuries and medical […]
Four ways physical therapy can benefit you
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps you have someone in your family who is experiencing pain and dysfunction. Whatever you or your loved ones are facing, a physical therapist can help […]
The top three benefits of physical therapy
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps you have someone in your family who is experiencing pain and dysfunction. Whatever physical issues you or your loved ones are facing, a physical therapist […]
Treating your neck issues can also help treat your headaches
Figuring out how to address a headache naturally may seem almost impossible to you. Instead, you may simply reach for a bottle of pain medication to help dull the pain. Unfortunately, this scenario is far too familiar for many people. Medical research shows that 96% of us will experience a headache at some point. Instead […]
Five ways to reduce your risk of lower back pain
Lower back pain seems like an inevitable fact of life as we get older. It seems like everybody has it or is bound to have it at some point. Things don’t have to be this way. There are instances of injuries and medical conditions that cause lower back pain, and these are largely unavoidable. However, […]
Four tips that can decrease your chances of a sports injury
Athletes who have been injured in training or competition should visit a physical therapist for treatment. Physical therapists can help keep the muscles and ligaments around the injured area strong and flexible. This helps athletes recover faster from injuries and helps them find relief while recovering. This is good news if you’re someone who likes […]
Four macronutrients that can improve your athletic performance
Increased energy. Improved stamina. Decreased recovery time. These are just a few of the benefits that an optimized diet can have for athletes. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. The more you demand from it, the more careful you must be […]
Five tips that can decrease your chances of getting hurt at work
Workplace injuries exist in many forms and can affect people in all kinds of work environments. Some injuries, like overexertion and strain, build up slowly over time. Other injuries are the result of an accident, such as a slip or a fall. Either way, physical therapy can help. Physical therapists are health care professionals who […]
Three sneaky ways to add more cardio to your daily life
Do you hear all the time that you need to work more on your cardio? Working on cardio helps improve your heart rate and your lung function. This is important for everyone who wants to lead a higher quality of life. However, when you hate exercising or don’t have the time to go to the […]
How walking more often can help reduce and prevent back pain
Are you experiencing tightness or discomfort in your lower back? Try taking a walk. Active walking helps the abdominal and back muscles to work in much the same way as they do when one completes exercises that target these particular areas. And yet, unlike such strengthening programs, walking requires no special equipment or supervision, making […]
Why good nutrition is key to strong athletic performance
It’s important for every person to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. Understanding the link between athletic performance and nutrition is even more essential when you’re an athlete. After all, athletes tend to burn more […]
Five nutrients you need for stronger performance
How much thought do you give to your nutrition? Many people eat whatever they like; however, not paying close attention to your nutrition can have repercussions for your physical performance. Most people need between 1,300 and 3,000 calories per day to keep their body fueled. Athletes can require many more calories than this, and some […]
