Do you suffer from chronic aches and pains? If so, then you’re not alone. Oftentimes, mystery aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. While there are anti-inflammatory medications available to help relieve pain, these come with their own potential
Three dietary tips that can help reduce your pain
September 1st, 2020
How to stay active at work by changing your diet
August 8th, 2020Standing desks. Hourly stretches. Going to see people in person rather than sending an email. There are many ways to stay active even when you’re at work. One of the easiest ways to stay active at work is to change what you’re eating while you’re there. Poor eating habits can lead to increased inflammation and
Why you should be treating arthritis pain without meds
August 6th, 2020Knees. Spine. Hips. Ankles. Hands. These are just a few of the places where people commonly develop arthritis. Arthritis is a catchall term used to describe more than 100 different kinds of joint pain and joint disease. It’s also a very common condition in the U.S; in fact, it’s estimated that 67 million Americans will
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