Arthritis. Fibromyalgia. Untreated sports injuries. All these can cause internal inflammation that can wreak havoc on your health.  You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Even if you just generalized pain in your back and joints, physical therapy can help. One treatment option that your physical therapist

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Lifting weights for hours. Doing long jogging sessions. Playing sports for hours at a time. These are what many people think of when they picture staying active.  Although these options have their place, there are other, simpler ways you can stay active every day. In fact, even small changes to your daily routine can lead

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If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn the top three reasons

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