Jumper's knee physical therapy

Jumper’s knee: 4 PT techniques & 5 exercises that can help

August 8th, 2023

The knee joint is a vital part of your body for movement. It is made up of the thighbone (femur), the kneecap (patella), the shinbone (tibia), muscles and tendons. People who frequently participate in sports or activities that involve a lot of jumping and landing can experience jumper’s knee pain.  What is jumper’s knee? Jumper’s

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Post-Op MPFL Reconstruction Physical Therapy

June 1st, 2023

When you undergo MPFL reconstruction surgery, recovery can be an intense and lengthy process. Like many surgeries, the post-operative phase is a crucial part of your recovery process. Post-surgical rehabilitation can help ensure that you make a speedy and complete recovery. Physical therapy can play an especially important role. After surgery, physical therapy can help

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knee pain from driving

3 reasons why you may experience knee pain from driving

December 13th, 2021

Knee pain while driving is a common complaint for many adults. Whether you drive long distances for a living or just find yourself behind the wheel more than usual during the holiday season, you may have noticed a tinge in your knee after driving for a long period of time. There are a few reasons

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