What are the top causes of pain between the shoulder blades?

Shoulder blade pain can arise from a variety of factors. Medically known as interscapular pain, this kind of pain can be triggered by injuries, strains and underlying health conditions. Pain serves as one of the body’s signals that something is not right. When you are experiencing pain, it is important not to brush it off. […]

6 top stretches for neck and shoulder pain

Pain in the neck and shoulders can be a common complaint. The neck and shoulders are the head’s stability and support system. They also help to support the range of arm and head motions. The neck and shoulders are made up of bones, joints, muscles, tendons and ligaments. The shoulder is a complex group of […]

Rotator cuff physical therapy exercises for student-athletes

We all put our shoulders through wear and tear on a daily basis, especially people who participate in strenuous fitness activities and sports. Nearly every sport requires ample mobility of the shoulder, from tossing a basketball from the three-point line to swinging a golf club. While athletes of any age are at risk of a […]

What does frozen shoulder pain feel like?

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]There are many things that can cause intense shoulder pain. Frozen shoulder is one shoulder condition that can have serious symptoms. This issue is often caused by inflammation; inflamed tissue around the shoulder joint […]

Rotator Cuff vs. Labrum Tear: How you can tell these shoulder injuries apart

The shoulder is made up of four joints, three bones, four tendons and three groups of muscles. With so many different parts, it can be hard to determine an exact injury when it feels like it’s all coming from the same place, especially when many shoulder injuries have overlapping symptoms.  For instance, tearing your rotator […]

Shoulder pain radiating down arm: Causes and treatments

It’s estimated that approximately 18% to 26% of people are affected by shoulder pain at any given time, making it a common pain syndrome to experience. Shoulder pain can be extremely disruptive to everyday life, making even simple tasks seem difficult. This is especially true of cases where shoulder pain radiates down the arm.    […]

How long does a shoulder sprain take to heal (and how do you speed up your recovery time)?

Though common, shoulder sprains can be injuries that significantly impact your life. One major symptom of this injury is shoulder pain. This occurs when ligaments in the shoulder are stretched or even torn. As you recover, your sprain can lead to stiffness and limited mobility. The shoulder ligaments are tough tissue bands that connect bones […]

5 feasible explanations for that burning sensation in your neck and shoulder

Have you been unable to get rid of that burning sensation in your neck and shoulder? Burning pain can feel difficult to deal with., especially when it affects you on a daily basis. It can make doing even the simplest of tasks difficult.  If you’re someone who struggles with this type of pain, there might […]

Shoulder pain and 4 other surprising TMJ symptoms

Temporomandibular joint (TMJ) disorder affects up to 12% of people, restricting the jaw joint and its associated muscles. While pain and discomfort in your jaw are the most common symptoms of TMJ disorder, many people also experience pain and discomfort in other parts of the body, including the shoulders. With TMJ disorder, you may feel:  […]

Labrum tear vs. rotator cuff tear: How do the symptoms differ?

Your shoulder is a complex joint made up of several bones, tendons and ligaments. When your shoulder suffers a sudden blow or is overstretched over time, you could tear your soft tissue surrounding the joint. Two common injuries that can occur in the shoulder are rotator cuff tears and labrum tears. Both shoulder injuries can […]

Can carrying a heavy purse cause shoulder damage?

Not all cases of shoulder pain are caused by sports injuries or traumatic events like car accidents. Oftentimes, it’s caused by something simple, like carrying a heavy bag. But could carrying a heavy purse or messenger bag cause severe enough damage that you would seek shoulder pain treatment? Well, yes, in some cases. In this […]

3 potential causes of shoulder pain when moving your arm across your body

We rely on our shoulders for a wide range of movements that we often take for granted. For example, whether you’re reaching over to grab an object on your desk or passing an object to someone sitting next to you, you may not think about the simple act of moving your arm across your body […]