When you’re having trouble raising your arms or you feel a pain in your shoulder, it can interfere with your normal daily activities. While it can be tempting to just grin and bear it, being proactive about treatment can not only help you return to your regular physical tasks, but it can also prevent the
5 common exercises used in shoulder physical therapy sessions
November 22nd, 2023
6 top stretches for neck and shoulder pain
September 18th, 2023Pain in the neck and shoulders can be a common complaint. The neck and shoulders are the head’s stability and support system. They also help to support the range of arm and head motions. The neck and shoulders are made up of bones, joints, muscles, tendons and ligaments. The shoulder is a complex group of
The 7 most common rotator cuff tendinitis symptoms
May 15th, 2023The shoulder is the most complex and mobile joint in the body and is capable of more than 180 degrees of motion. It helps your movement in the completion of many daily activities. Due to the shoulder being involved in so much movement, it is likely you will suffer from shoulder pain at some point
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